Your body is talking.
Are you ready to listen?
Move Better to Recover Stronger. Ground within to orient beyond.
massage | Yoga therapy | performance-focused care | Durango, Colorado.
Offerings
Massage
Sports Massage
Deep Tissue Massage
Recovery & Mobility Work
Relaxation Massage
Prenatal Massage
Cupping
Scraping & Gua Sha
theraputic yoga
Asana // Yoga movement
Meditation
Pranayama // Breathwork
Recovery & Mobility Work
About Tatiana
As a life-long Coloradan, I am passionate about caring for the body that allows me to play as much as possible. I enjoy skiing, biking, running, and anything that lets me be outdoors. At the same time, yoga taught me that if I treated my body with the same reverence that I treated the outdoors, my mood, balance, and performance was all enhanced.
From being a collegiate athlete, to trail runner, enduro biker, and outdoor enthusiast, I know first hand the importance of recovery throughout training, and help my clients build a steady relationship with the kinds of self-care that aren’t just pampering, but required for performance.
I am a Massage Therapist and Yoga Therapist and use that combined knowledge to take a holistic approach to injury, pain, and compensation patterns, working to create change from the inside out. This trauma informed approach ensures each client’s needs are met in a way that feels accessible and appropriate.
I believe that strength -in all aspects of life- comes from understanding. I work to observe & explore the body & mind through touch, breath, meditation, mindfulness, and massage to gain true understanding of myself, my clients, and the world we inhabit.
Philosophy
Receive a combination of sports massage, deep tissue work, yoga therapy, breathwork, and mindfulness practices to support both the physical and mental aspects of recovery and wellness. This comprehensive approach helps you reduce pain, improve mobility, build resilience, and reconnect with your body's capacity to heal and perform.