Locus Bodyworks uses creativity & care that empowers others to live their most abundant lives.
We all fall into habits that don't serve us — but the return to wellness is never more than a few breaths away. Build sustainable and healthy practices to bring you back to your center with Locus Bodyworks.
I blend ancient Vedic methods with modern scientific methods to bring the most comprehensive, holistic systems of healing and mending the body and mind.
Thursday AM · Sunrise Stretch · 7:15–8:15am
$15 · Inner Peace Studio, Smiley Building, Suite 20A
See Instagram for up-to-date info, or contact me.
Saturday AM · Sunrise Yoga · Outdoors · 7:30–8:30am
All summer, $20 donation suggested.
Contact me for more info.
Yoga Therapy or Private Yoga
Price, offering, and accommodation varies by need. Please reach out for a free consultation.
Contact MeWhat is Yoga Therapy?
Yoga Therapy is a style of counseling that employs yogic techniques to create a deeper understanding of the body, mind, breath, and spirit.
We are multi-faceted beings, and if any part of our lives are in distress, overuse, or under stimulation, it will affect the way we move through the world. Through physical movement, meditation, breath work, and other techniques, Yoga Therapy will work to give you a toolbox of practices and rituals to allow your true nature to shine.
Who is a good Yoga Therapy candidate?
Anyone can be a good fit for Yoga Therapy. Each session is tailored to your goals — whether those are functional movement goals, or mental health goals. If you are looking to weave spirituality more into your life, or find ways to rebuild strength and stability after a physical injury, yoga therapy may be for you. You don't have to have previous yoga, movement, or mindfulness experience. Reach out for a free consultation for more information.
What is the commitment?
The Yoga Therapy process is just that — a process. Each session is tailored to your needs, and success will depend on your commitment on and off the mat. I always suggest at least 3–5 sessions of 1–1.5 hours. This will allow for a comprehensive treatment plan to be created, implemented, and tweaked. Your commitment to your practice beyond our time together should allow for at least a 10 minute practice every day.
How is this different from other therapy modalities?
As yoga therapists, we do not diagnose mental health conditions or problems. Simply put, expect more practice and less talking. Yoga therapists are educators, and the process of healing is experiential, rather than cognitive. For these reasons, Yoga Therapy goes hand-in-hand with talk therapy and physical therapy. If you are currently seeing other therapists or doctors, we will work with them to make sure your protocols align with their direction and your goals.
I have more questions.
Please reach out to me with more questions, I am happy to chat through any concerns, questions, and wonderings. For more FAQs, the International Association of Yoga Therapists has an extensive FAQ section — see more FAQs.
